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Thoughtful Thursdays at The Vegan Cosmetics Store

$10.00

Join us on Thursdays for an evening of stress release and relaxation. We offer a variety of classes to learn techniques and practices that can improve your health, happiness and overall well being. At 6:30 pm the group comes together for a 30 minute meet and greet session with light refreshments . Then classes begin at

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Vendor: VegoGlam SKU: THURSDAYCLASS
Description

Join us on Thursdays for an evening of stress release and relaxation. We offer a variety of classes to learn techniques and practices that can improve your health, happiness and overall well being. At 6:30 pm the group comes together for a 30 minute meet and greet session with light refreshments . Then classes begin at 7:00 pm and go until 8:00 pm. Please wear comfortable clothing with flat shoes. Let the instructor know upon your arrival if you have an injuries or movement restrictions. We hope to see you there!

 

About this Event

Join us on Thursdays for an evening of stress release and relaxation. We offer a variety of classes to learn techniques and practices that can improve your health, happiness and overall well being. At 6:30 pm the group comes together for a 30 minute meet and greet session with light refreshments . Then classes begin at 7:00 pm and go until 8:00 pm. Please wear comfortable clothing with flat shoes. Let the instructor know upon your arrival if you have an injuries or movement restrictions. We hope to see you there!

Activities will include :

Tia Chi - on the 3rd Thursday of every month

We invite you to join us for Tai Chi instruction on the 3rd Thursday of every month. Tai Chi & Chi Gong practice enables one to gain balance and strength by exploring clam body movement with deep rhythmic breathing, while maintaining a meditative mind. Studies have shown this ancient Chinese Art provides natural health benefits, such as stress management, and circulation. It is an alternative exercise and one of China’s oldest Martial Arts, necessary in maintaining optimum health and homeostasis. The philosophies of Tai Chi & Chi Gong are rooted in Traditional Chinese Medicine (TCM) & Taoist principals.

Tai Chi Instructor: Robert John

Robert is the 10th generation disciple of the Praying Mantis KungFu System. He has been teaching for the past 16 years. Robert is also a certified personal trainer. He has been a personal trainer and self-defense instructor for the past 20 years.He has worked in the Holistic Industry for over 15 years. His passion is to further promote Natural Health and Wellness through Chinese Martial Arts Philosophies.

Meditation - on the 2nd Thursday of every month

We invite you to join us on the 2nd Thursday of every month for mindfulness training. You will learn techniques to help you find your inner peaceful nature. This current series of classes focuses on Stress Relief - Acquire the tools to maximize your inner Peaceful Nature in a Dynamic world.

Meditation Instructor: Steven Browner.

Steven received his Teaching Certification under Grand Master Richard Behrens in 1992 and currently holds a 4th Dan as a Sensei in Torishimaru Aiki Jutsu and Zen Meditation. In over 30 years of mindfulness training and practice, Steven developed and integrated techniques of stillness and presence from the Martial Arts to deepen an awareness of the mind as it related to life and human performance. For the past 20 years, Steven participated in the mindfulness coaching of countless Business Executives, Professional and Amateur Athletes, as well as numerous students looking to improve their quality of life.

Yoga - on the 4th Thursday of every month

We invite you to join us for beginner Hatha Yoga classes. You will learn yoga postures and explore how these movements improve your health and happiness.

Shipping & Delivery
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